BFC News October 2011

Pendaflex(R) October 2011
Beyond Folders - Insiration for living and working...
Main Article 1


Organizing Your Kitchen For Wellness
Think adopting a healthier diet or lifestyle is just about willpower? Think again. A well organized kitchen can play an enormous role in wellness and crafting a healthy diet.

Ready to commit to a kitchen reorg that will pay dividends both in organization and health? Read on for steps to creating a kitchen equipped to support your quest for a healthier you.

Goodbye Junk(food)- Organization 101 is purging what’s not needed so the first step is to grab a trash bag. Say good-bye to unused spices, any food past its sell date and kitchen tools or equipment that don’t get frequent use. Next, give a through onceover to the food that remains. Leading health expert Dr. Mehmet Oz suggests dumping food that has any of the following as one of the first five ingredients: simple sugars, syrups, white flour, saturated fats and trans fats.
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Main Article 2


Stress Less: Seven Simple Steps to Cut Stress
Visit the self-help section of any bookstore and shelves and shelves of weighty books offer tips on stress busting. Does eliminating stress really require reading a book that could double as a door stop? We don’t think so. In the interest of doing more with less, we offer seven simple tips for cutting stress. No heavy lifting required.

Sleep On It: This tip couldn’t be simpler: get a full night of shut-eye. Most adults need 7 to 8 hours of sleep a night. Failing to get a night of solid sleep sends stress hormones flooding the body, exacerbating depression and decreasing mental performance. Having trouble catching 40-winks?

Refuel, Reenergize: Don’t run on empty which can feed stress: refuel throughout the day with small, healthy snacks such as nuts and hummus and veggies. Keeping physical energy at an optimum level will help stave off stress and prevent stress-eating binges.
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In this Issue
Kitchen Wellness
7 Steps To Cut Stress
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Get It Together on Facebook!
In the Beyond Folders Blog
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From the blog

20 Extra Minutes

Say Goodbye to Digital Clutter

Short Course: First Class Coaching

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