shrinking budgets, economic uncertainty: work provides plenty of sources of
stress. How to keep stress at bay, or at least keep it from ballooning into
begin, do a stress check. Are you experiencing any of the physical or mental
affects of stress?
you've answered yes to any of the above questions, you're experiencing some
level of stress. So how to keep it in check?
Combating Stress at Work
To begin, recognize
that stress isn't always negative. Sometimes the adrenaline rush that comes on
before a big meeting or presentation can sharpen the senses and provide for
optimum performance. But chronic stress can have a deleterious impact on health
and is linked with negative workplaces outcomes such as
absenteeism and loss of productivity.
stress needs to be managed. For tips on reducing job stress by prioritizing and
organizing read Stress at Work: How to Reduce and
Manage Workplace and Job Stress.
useful ideas can be found in the following articles:
Combating Stress with Lifestyle
mind that tackling stress at work isn't enough. While the upcoming quarterly
earnings report may be the source of anxiety, lifestyle changes at home can
help keep things in perspective.
consider techniques such as meditation, yoga, aromatherapy or the ten-minute
day dreaming break. For more ideas for stress-busters check out the following
How do you combat
stress? Does your workplace use any innovative stress-busting techniques? Share
your thoughts here and on the Beyond Folders Community's Facebook and Twitter
by Candie Harris
yP2zdy Gripping! I would like to listen to the experts` views on the subject!!...
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Beyond FoldersTM is written by a team of Pendaflex associates
passionate about time management, communications, productivity and workplace organization. Believing in "continuous improvement" on both a personal and professional level, they share their unique perspectives on subjects of common interest to our readers.