Imagine if memories could be retrieved
with the flick of a switch. Scientists have recently
made that very breakthrough with
rats. But since the nascent technology is a long way from use in more complex
mammals, anyone looking to boost memory is better served with the tips we've
rounded up from across the web.
Desks & Mind Games Make Sharp Memories
Clinical psychologist and author of the
Total Memory Workout, Dr. Cynthia Green, has eight tips for helping your
memory rival those elephants who never forget. We like the first: keep your
desk clean. Studies show organized individuals can better remember.
Green also advocates simple steps such
as aerobic activity and stretching breaks to enhance memory. Other ideas
include using "neurobic" activities such as mind exercises, puzzles and teasers to
keep the brain's cells firing away. For more, read about Dr. Green's eight
Interested, Be Visual & Be Well-Rested
It's probably no surprise to learn that
the better rested your body and brain, the better your memory, says Dr. Alex
Lickman in Psychology Today. Sleep
deprivation causes all cognitive functions, including memory, to dive off a
cliff. But you may be unaware of the link between memories and images.
Memory making is primarily a visual
process so if remembering where those car keys are is a challenge, create a
visual memory by zooming in on the details, colors and dimensions of the spot
where you put them.
Lickman also emphasizes that interest
plays a role in memory-making. The more interested you are in a person or
information, the easier it is to make and maintain a memory. For more
strategies, read Linkman's article How to Remember
Things: Proven Strategies to Improve Your Memory.
do you remember not to forget? Do you have a foolproof means for remembering
important items? Share your thoughts here and at the Pendaflex Facebook
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Beyond FoldersTM is written by a team of Pendaflex associates
passionate about time management, communications, productivity and workplace organization. Believing in "continuous improvement" on both a personal and professional level, they share their unique perspectives on subjects of common interest to our readers.