Be an Energy Star: Tips for Operating at Peak Capacity

Published Thursday, October 06, 2011 8:56 PM

Want to hit the ground running each morning? How about enjoying enhanced productivity, greater energy levels and less stress? Be more energy efficient with these simple steps:

Sleep Smart: Get a full night of shut-eye. Most adults need 7 to 8 hours of sleep a night. Having trouble catching 40-winks? Read WebMD's Sleep Tips  for the 411 on sleep including avoiding alcohol and unplugging distracting lights in your room.

Snack Happy: Don't run on empty: refuel throughout the day with small, healthy snacks such as nuts and hummus and veggies. Read our past post Healthy Office Eating Made Easy for more ideas.

Simple Stretches: Studies show that productivity slumps after 90-minutes and too much sitting leads to muscle fatigue and discomfort. Reboot your productivity by getting the blood flowing with gentle desk stretches: feeling good equals performing well.

Take Breaks: Pace yourself, allowing blocks of downtime to refresh concentration and energy. Break projects into discrete portions and take breathers throughout. A fresh eye will often catch mistakes or allow for a new perspective.

Time Off: Prevent burnout with time off from work. Add a three day weekend to your schedule when you can and be sure to take longer vacation weeks when work allows. Burning the candle at both ends decreases productivity so make time to recharge and refresh.

How do you stay energized throughout the day? Share your thoughts here and on the Pendaflex Facebook and Twitter pages.


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