Now, Not Later: Tips to Stop Procrastinating

Published Monday, January 23, 2012 8:16 PM

If you meant to make New Year's resolutions but somehow never got around to it, we have a resolution for you. Procrastinator, time to kick your habit of putting off must-do tasks once and for all.

Who Me? Procrastinate?

We all know what procrastination looks like: putting off until tomorrow what we should do today. Yet some forms of procrastination are more subtle. Often we busy ourselves with small tasks rather than tackling high priority jobs. Do you ever:

 

  • Sit down to a critical task and immediately get side-tracked?
  • Say yes to unimportant tasks that distract you from high priority tasks?
  • Read e-mails several times without taking action?

If you answered yes to any of these questions, welcome to the I-Need-to-Change-My-Procrastinating-Ways Club.

Why People Procrastinate

Recognizing you are a procrastinator is the first step in tackling a condition that derails productivity and decision-making.

Common reasons for procrastinating include:

  • Disorganization
  • Reluctance to tackle what is perceived as unpleasant or difficult
  • Absence of strong decision making skills
  • Fear of failure (perfectionists take note: this is most often your concern)

Tips to Stop

To begin, set the stage. Visualize the unpleasant consequences of not getting to a task. Empower others to check up on you; positive peer pressure is a motivating force. Reward yourself for accomplishing goals. Take time to notice and appreciate how the mental "stress" of leaving tasks undone disappears once the task is completed.

Get Organized, Get Going

  • Keep a prioritized to-do list
  • Schedule your tasks and your time
  • Break projects into manageable pieces, do it step-by step
  • Give yourself realistic deadlines, reward yourself for meeting them
  • Tackle tough jobs first; they might be less unpleasant then you feared
  • Overhaul your decision-making skills if you can't decide what to do first.
  • Practice your anti-procrastination techniques. It'll get easier.

Looking for more tips? We've collected some terrific resources:

 

2012 is your year to kick the procrastination habit for good. What are you waiting for?

Do you have a procrastination problem?  How do you stay motivated to stay on task? Share your thoughts here and on the Pendaflex Facebook page.

 

| More

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