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Easy Desk Stretches
Friday, October 15, 2010 3:28 PM
I spend more hours in a day sitting at my desk than I do anywhere else including bed. And I have the sore back and stiff neck to prove it. To combat the desk-bound blues, I'm committing to a series of easy, desk stretches throughout the day. Join me! Your back will thank you. Streeeetch To start, here are three of my favorites, courtesy of WebMD. Shrug your... Read More...
Ergonomics Matter
Thursday, October 14, 2010 3:24 PM
October is National Ergonomics Month (who knew?) but smart workers pay attention to ergonomic s every day. People were made to move and bend, not sit tapping away at computer keyboards day in and day out. Carpal tunnel, back aches, neck pains, these are just a few of the modern maladies that might be prevented or mitigated with proper attention to ergonomics... Read More...
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Why Ergonomics Matters
Thursday, April 08, 2010 9:06 AM
Are you sitting? Does your chair support your lower back? Here is a fact you might not know: On average, adults spends over 90% of our waking hours sitting down. It is a natural progression from breakfast table to car/train/bus to workstation to lunch table to workstation to car/train/bus to dinner table to couch. You get the picture. Most of us lead a very sedentary... Read More...

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