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Combating the Midday Slump by Starting Early
Tuesday, December 06, 2011 7:33 PM
Does 3pm find you yawning and in search of caffeine? Combat the midday slump before you even get to work with these tips. Your afternoons are about to get a lot more productive. Forty Winks: Early to bed, early rise, you know the drill. Going to bed at a consistent time and getting a solid night's sleep is crucial for operating at peak capacity. Experts recommend... Read More...
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Wellness at Work: What You Can Do
Wednesday, November 16, 2011 9:06 PM
Work is increasingly the place where people spend the bulk of their day. So it makes sense that wellness and exercise, once solely the province of leisure time, are now often incorporated into the work day. While many offices offer comprehensive wellness programs, many smaller offices do not. Even if your office doesn't offer wellness programming, you can... Read More...
Disorganized? Stressed Out? You Could be Hurting Your Health
Thursday, September 30, 2010 1:50 PM
Google the phrase "disorganization and stress" and 384,000 results pop up. In .25 seconds flat. Whoa. But Googling isn't the only way of knowing disorganization is linked to stress, just feel your own blood pressure rise as you search messy desk piles for a crucial missing document. Stressed out? Heck yeah! Being disorganized means more than just... Read More...
LEAN on Me: Using the 5 Whys to Eliminate Stress from Your Day-to-Day
Wednesday, September 29, 2010 1:45 PM
Eliminate the unnecessary. This could be a bumper sticker for the "stress less" ethos we advocate in the Beyond Folders Blog. From purging unused paperwork, computer files or jettisoning low-priority, time wasting tasks, the Beyond Folders bloggers advocate organizing your work and home life to achieve balance, efficiency and maximum productivity. Regular... Read More...
Stress Less: Keeping Work Worries in Check
Thursday, July 29, 2010 2:04 PM
Deadlines, shrinking budgets, economic uncertainty: work provides plenty of sources of stress. How to keep stress at bay, or at least keep it from ballooning into full-fledged burnout? To begin, do a stress check. Are you experiencing any of the physical or mental affects of stress ? Attention . How is your focus? Energy levels? Are they off? Mood . Are you less... Read More...

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Beyond FoldersTM is written by a team of Pendaflex associates passionate about time management, communications, productivity and workplace organization.  Believing in  "continuous improvement" on both a personal and professional level, they share their unique perspectives on subjects of common interest to our readers.

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