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What's for Dinner? Four Tips for Healthy Weeknight Meals
Tuesday, March 12, 2013 8:11 PM
Getting a healthy, delicious dinner on the table each night is the Holy Grail of working parents. Our four simple tips help answer the nightly "what's for dinner?" question. Greatest Hits: Do yourself a favor and commit to a weeknight rotation of four to six basic recipes that can be easily assembled and altered for variety. Roast chicken is simple;... Read More...
5 Tips for Combating the Office Flu
Friday, March 01, 2013 7:45 PM
Hey groundhog, what early spring? Much of the East Coast is still getting walloped by wintery weather: cold and flu season is dragging on for the time-being. Read on for tips for dodging winter illnesses while at work. Wash, Rinse, Repeat: Your mother was right. Washing your hands is the best source of defense against flu and cold germs. Make hand-washing a regular... Read More...
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App-itizing Tools to Help with Your Weight Loss Resolution
Thursday, January 31, 2013 3:27 AM
Dear Dieting Resolution: It was fun while it lasted. Sincerely, the End of January Ah, dieting; you always start strong but somewhere near the end of the month, your resolve starts to fail you. This year, stay strong with a host of electronic tools that will keep your weight loss resolution on track. Women's Health Magazine: Best Apps for Weight Loss : This... Read More...
Healthy Habits for the Holidays
Thursday, November 29, 2012 7:29 PM
No sooner does the last slice of Thanksgiving pumpkin pie disappear, when eggnog and holiday cookies dance onto the scene. If you're not careful, too much holly jolly can wreak havoc on your waistline and your health. This holiday season commit to five simple steps to keep the healthy in your holidays. Bottoms Up: Make water your go-to beverage throughout... Read More...
Organizing for Wellness
Wednesday, October 24, 2012 10:21 PM
When it comes to your health, some things are beyond your control: genes, governmental health policies, cravings for chocolate. Okay, the siren song of chocolate is actually something you do need to manage, but other much easier steps can guard your health... Read More...
Healthy Office Eats. Yup. It's Possible
Wednesday, February 22, 2012 10:15 PM
Healthy office eats may sound like an oxymoron. After all, office snacks are as common as paperclips: pastries at breakfast meetings, chocolates in the break room. Unless one is careful, waistlines advance as quickly as careers. But with careful planning, the savvy office worker can refuel throughout the day with healthy, energizing snacks that keep productivity... Read More...
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