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Coping with Extreme Stress
Thursday, May 19, 2011 2:36 PM
Having a bad week? Or 52 of them? If stress is your constant companion, it's time to take steps to combat its harmful effects on the body and brain. We all know that stress causes a host of ills, ranging from high blood pressure, to depression, insomnia and heart attacks. And most of us are familiar with tools to mitigate stress such as exercise and meditation... Read More...
Relax! It’s Only Work
Wednesday, May 18, 2011 2:30 PM
Spring has officially sprung. Have you stopped to smell the roses? All too often we run at a breakneck pace, not stopping to savor small moments or even catch our breath. Regular readers of Pendaflex's blog know we are advocates of tools to enhance productivity and doing more with less. But sometimes the best way to be productive is to pass on cramming more... Read More...
Want to Feel Your Heart-Throb?
Friday, February 25, 2011 4:59 PM
February brings more than cupids and Valentines; the month also ushers in heart-health awareness with the American Heart Month. Do yourself a favor and spend as much time this month learning about a heart-healthy lifestyle as you do shopping for Valentine's treats for your loved ones. Taking care of your heart is the best gift you could give the people you... Read More...
The Working Parents’ Toolkit
Wednesday, October 06, 2010 1:56 PM
Working parents pull double-duty, managing both paying work and labors of love. Pulling it all off requires patience, planning and frankly, luck. If you've ever had a child fall sick on the day of a major presentation, you know what I'm talking about. In the ounce-of-preparation-is-worth-a-pound-of-cure mode we've assembled some useful resources for... Read More...
Balancing Work and Life for Better Health
Tuesday, September 28, 2010 1:39 PM
Modern life is a juggling act. Women in particular have many balls in the air: mother, wife, worker, caretaker, and my least favorite carpooler. When you consider that 70 percent of women with children under the age of eighteen are in the work force it's clear that the day-to-day routines of numerous women involve managing multiple demands. While women often... Read More...
From Superwoman to Balanced Woman
Monday, September 27, 2010 7:09 PM
Between careers, kids and carpooling, too many women spend their days in a heroic juggle. This fall, retire your Superwoman act and instead aim for Balanced Woman: a woman enjoying a better work-life equilibrium. Balanced Woman is someone who does a reality... Read More...

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Beyond FoldersTM is written by a team of Pendaflex associates passionate about time management, communications, productivity and workplace organization.  Believing in  "continuous improvement" on both a personal and professional level, they share their unique perspectives on subjects of common interest to our readers.

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