Coaching, a segment of
the personal development and training industry, has exploded in popularity over
the last decade. Once the province of the CEO-set, coaching has gone mainstream
and is now widely in use by all segments of the professional workforce.
In this short course,
we'll examine what coaching is and is not; provide an overview of the different
types of coaching and offer resources for finding a coach. We'll also provide tips
for getting the most out of a coaching session and give an overview of a
typical coaching session.
What is Coaching?
Coaching is a
relatively new industry that has exploded in popularity over the past 15 years.
Workplace coaching is the process of working with individuals or groups to
identify and reach specific goals. Broadly defined, coaching has three
Coaches can help
unbiased, third-party feedback and guidance. Coaches also challenge clients to
push themselves and stretch their skill sets. Coaching is results-oriented
rather than an intellectual or emotional exercise.
What Coaching is Not
Coaching should not be
confused with therapy; it does not fix or change behavioral problems. Traditional
therapy often focuses on the past, or the source of problems or negative
emotions. A coach focuses on how to solve problems and move forward. While
coaches do often cross over to work on interpersonal dynamics, the focus is
generally more "top-down" and solutions-oriented than therapy. A good
coach will tell you what to do, a good therapist will not.
A coach is not a
cheerleader or a mentor. Coaches provide constructive, unbiased feedback and
action-oriented advice. While coaches may not have the hands-on experience in
specific industry, good coaches posses a keen understanding of what drives
successful people and how individuals can harness those qualities to produce
Coaching is also not a
must-have for advancement or success; don't assume working with a coach
guarantees professional advancement or better honed skills. Coaching works best
with clients who need refinement of skills, help moving to a new level or
assistance navigating a transition.
To begin, determine if
working with a coach is the best solution for your needs. Coaches work best
with clients who are open to suggestion and training, who are smart, curious
and persistent learners and who are truly committed to making a change in
lifestyle. If you fall into this description, working with a coach can pay
Next, it's time to find
the right coach, which can take some leg work. To begin, check with your
company's HR department to see if they have a coaching firm on retainer or if
they have names to recommend. Network with industry colleagues for additional references.
Finally, consider expanding your search to coaches credentialed by one of the
following industry associations:
Coaches come in a variety of categories. Make sure you work with one suited to your
particular needs. Categories include:
Executive Coaching: The
process of working with an individual to reach a specific goal in their
professional development. Executive coaching can be helpful during career
milestones such as transitions or succession grooming. Areas of coaching may
include interpersonal and professional communication, performance management,
organizational effectiveness, managing career and personal changes, developing
executive presence, enhancing strategic thinking and conflict resolution and
Life Coaching: Life
coaching is a practice that helps people identify and achieve personal goals.
Goals may include better personal relationships, improved parenting skills, increased
productivity and organization, greater aptitude in managing time, money and
life decisions. While personal coaches help clients work towards certain
general professional goals, they will not usually offer business-specific
Business Coaching: The
practice of coaching an individual or group to help them recognize ways to grow
or improve the effectiveness of their business. Coaching can include one-on-one
or group coaching sessions and large scale organizational work. Goals often
include increasing revenue and improving productivity.
After you've found a coach who looks good on paper, take time to
interview that person. Ask prospective coaches the following questions:
Finally, make sure you
are comfortable with the person. You will be working closely so be sure you
What to Expect from a Coaching Session
Nearly all coaches
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weekly and last 30 to 60 minutes. While every coach has their own style, a
typical call might run along these lines:
Some coaches may let
prospective clients listen to a taped session with another client. Ask your
potential coach if this is a possibility; this can be an instructive way to see
how the coach works.
Making the Most of Your Sessions
is a two-way street. To make the most of coaching sessions, clients need to be
active participants, engaged listeners and open to suggestion and change. Additionally,
Focus: Zero in on your goals: don't be distracted by side issues. Strive to bring
your complete attention to each session and carve out time to implement new
strategies or suggestions.
Do your homework: Complete all assigned action items and
homework. Successful change requires time and effort so schedule blocks of time
to devote to homework and your coaching strategies.
Implement the program: Coaching requires clients to walk the talk. It is not enough to identify goals;
clients must take concrete steps to realize all goals.
Coaching has exploded
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working with individuals or groups to identify and reach specific goals.
Coaches offer unbiased, third-party feedback and guidance and challenge clients
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come in a variety of categories: make sure you work with one suited to your
particular needs. Coaches work best with clients who are open to suggestion and
training, who are smart, curious and persistent learners and who are truly
committed to making a change in lifestyle.
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