to succeed at work? Start by seeing the glass as half full, not half empty.
That's right, a positive outlook fuels success and enhances performance in all
areas of life including work. Studies show that when we feel positive, we act
productively, energetically and creatively. Too often people believe that once
they become successful, they'll be happy, failing to understand they have it
backwards: happiness, and its attendant energy and vitality, helps fuel
trouble seeing the silver lining in the clouds? You can train yourself to think
positively and by doing so, gain a competetive edge at work. Longtime Harvard
lecturer and author of The Happiness Advantage, Shawn Archor, suggests four
simple exercises to boost both your immediate level of happiness and rewire
your brain's neural networks to make one happier, more optimistic and more
resilient over the long term. That's powerful thinking!
you go to bed each night, write down three things for which you are grateful.
The more specific, the better. For instance, if you are grateful for your
spouse, write down something specific they did that day that made you smile.
Research shows that people, who take time to focus on gratitude experience more
positive emotions, feel less stress and have better health than their
Be the Best You
on what makes you special. What are your strengths? Are you a great listener, a
storyteller, a creative thinker, a doer, a mover and a shaker? Try to use your
particular strength(s) in a new and different way every day for a week. Take a
boring task and approach it in a new way, using your core strength. Doing what
we do well and doing it even better boosts confidence. Studies show that
employees who maximize their top strengths at work every day report greater job
satisfaction and productivity levels.
3) Try Journaling
a beautiful notebook and take 20 minutes a few times a week to write about a
recent positive experience. Try to be as specific as you can about the
experience and why it made you happy. Taking the time to focus on positive
experiences enhances energy and efficiency; qualities that will help you shine
5 to 20 minutes at your desk or on your commute to breathe deep. Clear your
mind and focus on the in-and-out of your breath. People who meditate on a
regular basis experience less stress, enjoy more energy, and bounce back from
illness faster. They also report higher levels of happiness and lower levels of
your brain to think more positively, and in turn, acting more positively, can
produce a wonderful ripple effect in the sphere in which you work and operate.
Just watch, positive thinking can be contagious. Spread it through your office
culture and watch productivity and efficiency soar.
by Candie Harris
8nYibr As I have expected, the writer blurted out..!
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Your asnewr lifts the intelligence of the debate.
3sikuB Great blog article.Thanks Again. Awesome.
yJDIF0 Thanks for the article.Much thanks again. Great.
Beyond FoldersTM is written by a team of Pendaflex associates
passionate about time management, communications, productivity and workplace organization. Believing in "continuous improvement" on both a personal and professional level, they share their unique perspectives on subjects of common interest to our readers.