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<?xml-stylesheet type="text/xsl" href="http://www.pendaflex.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Beyond Folders : distractions</title><link>http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/tags/distractions/default.html</link><description>Tags: distractions</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP3 (Build: 36.8414)</generator><item><title>How to Leave the Office by 5pm</title><link>http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/2010/12/01/how-to-leave-the-office-by-5pm.html</link><pubDate>Wed, 01 Dec 2010 14:32:00 GMT</pubDate><guid isPermaLink="false">f9c6306d-0566-43a5-95d9-71f8df0d3fd4:5558</guid><dc:creator>Community Manager</dc:creator><slash:comments>8</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/rsscomments.html?PostID=5558</wfw:commentRss><comments>http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/2010/12/01/how-to-leave-the-office-by-5pm.html#comments</comments><description>&lt;p&gt;When the clock hits 5pm are you packing up to head home or are you still immersed in work? If you&amp;#39;re having trouble leaving work on time we&amp;#39;re here to help.&amp;nbsp; &lt;/p&gt;
&lt;p&gt;&lt;b&gt;Prioritize an Exit Strategy:&lt;/b&gt; For starters, make heading home at 5pm, or an appropriate quitting time, a priority. It&amp;#39;s hard to meet a goal that you haven&amp;#39;t set, so pick a time and stick to it.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Focus, Focus Focus:&lt;/b&gt; If you&amp;#39;re tired of late hours, be sure to manage your time well during the day. Even the most motivated amongst us will admit to time spent slacking. Read our tips for &lt;a target="_blank" href="http://bit.ly/a0oF4F"&gt;time-blocking&lt;/a&gt; to use your time more efficiently.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Say No to Guilt:&lt;/b&gt; Don&amp;#39;t feel guilty about leaving work on time. If your co-workers are still at their desks, it&amp;#39;s easy to feel embarrassed about heading out. Don&amp;#39;t. You may be a more efficient or focused worker than your peers. As long as your work isn&amp;#39;t being shortchanged, leaving on time is okay.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Say Farewell to Face Time:&lt;/b&gt; Some office cultures unwittingly encourage or reward &amp;quot;face time&amp;quot; making it harder to head home at a reasonable hour. If this is a problem, take time to talk with your boss or co-workers to explain (and demonstrate) that your time in the office is highly-focused and productive. Justifying how efficiently you use your time makes it easier to head for the door.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Spread the Load:&lt;/b&gt; If you are burning the midnight oil because you genuinely have an overwhelming amount of work to do, it&amp;#39;s time to talk to your boss about redistributing the load. Before you do so, take a few weeks to keep track of how you are spending your hours so your boss can understand the scope of the work and the time its taking. This will help both of you assess how to redistribute load.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Start Small:&lt;/b&gt; If heading out the door at a set time every day is a big mountain to climb, start small. Shoot to leave work by 5 or 6pm one night a week and then add a day at a time.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Have a Plan B:&lt;/b&gt; When all else fails, plan to finish work from home. While bringing work home isn&amp;#39;t ideal, sometimes you just want to put the kids to bed or meet a friend for dinner. So head out the door to attend to your personal needs and commit to wrapping up the remaining work at home.&lt;/p&gt;
&lt;p&gt;Do you have trouble leaving work on time? What are your tips for heading out the door at a reasonable hour? Share your thoughts here and on the Beyond Folders Community&amp;#39;s &lt;a target="_blank" href="http://www.facebook.com/pages/Beyond-Folders/356149967234?ref=ts"&gt;Facebook&lt;/a&gt; page.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;by Bradley Eggers&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;&lt;img src="http://www.pendaflex.com/enUS/CommunityLanding/aggbug.html?PostID=5558" width="1" height="1"&gt;</description><category domain="http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/tags/time+management/default.html">time management</category><category domain="http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/tags/distractions/default.html">distractions</category><category domain="http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/tags/focus/default.html">focus</category></item><item><title>Laser in on Maintaining Focus </title><link>http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/2010/07/01/laser-in-on-maintaining-focus.html</link><pubDate>Thu, 01 Jul 2010 12:46:00 GMT</pubDate><guid isPermaLink="false">f9c6306d-0566-43a5-95d9-71f8df0d3fd4:4968</guid><dc:creator>Community Manager</dc:creator><slash:comments>3</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/rsscomments.html?PostID=4968</wfw:commentRss><comments>http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/2010/07/01/laser-in-on-maintaining-focus.html#comments</comments><description>&lt;p&gt;Veteran management
consultant &lt;a target="_blank" href="http://bit.ly/dvIEoC%20"&gt;David Allen&lt;/a&gt; opens his bestselling book&amp;nbsp;&lt;a target="_blank" href="http://amzn.to/bFmebX%20"&gt;&lt;i&gt;Getting Things Done&lt;/i&gt;&lt;/a&gt; with a
bold statement: &amp;quot;It&amp;#39;s possible for a person to have an overwhelming
number of things to do and still function productively with a clear head and a
positive sense of relaxed control.&amp;quot; &lt;/p&gt;
&lt;p&gt;Allen
runs a productivity training and publishing empire. He might well be considered
a man with an overwhelming to-do list. But clearly he is able to maintain focus
and be productive. He&amp;#39;s not alone. &lt;/p&gt;
&lt;p&gt;In
my search for strategies for improving focus and &lt;a target="_blank" href="http://bit.ly/9cXe0x"&gt;beating procrastination&lt;/a&gt;&lt;a href="http://bit.ly/9cXe0x"&gt;&lt;/a&gt; I&amp;#39;ve absorbed a lot of valuable advice. One of my
favorite tips is David Allen&amp;#39;s Two-Minute Rule. If your to-do list has a
crucial task that can be done in two minutes or less, get it over with, freeing
up your time and mind for the long term.&lt;/p&gt;
&lt;p&gt;While
there is no one-size-fits-all approach to maintaining focus, I&amp;#39;ve collected
some resources offering useful tips.&amp;nbsp;
Read on and see if any of the strategies click:&lt;/p&gt;
&lt;ul class="unIndentedList"&gt;
&lt;li&gt;
&lt;a target="_blank" href="http://bit.ly/cZrIqT"&gt;Tips on Maintaining Concentration&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;
&lt;a target="_blank" href="http://bit.ly/8XmhSz"&gt;6 Simple Steps to Achieve Laser-Like Focus&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;
&lt;a target="_blank" href="http://bit.ly/b9yCng"&gt;16 Ways to Keep A Razor- Sharp Focus at Work&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;
&lt;a target="_blank" href="http://bit.ly/9O4s8y"&gt;Getting started with &amp;quot;Getting Things Done&amp;quot;&amp;nbsp;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;My own road-tested advice from nearly 20 years in
marketing and management for global business leaders including Esselte is to
keep your focus simple and clear. When goals and objectives are easily
understood, you can avoid the thickets of distraction along the path to
success. &lt;/p&gt;
&lt;p&gt;How do you keep focus? Is
there a tip or technique that has made a difference for you? Share your
thoughts here and on the Beyond Folders Community&amp;#39;s Facebook
and Twitter pages.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;by Candie Harris&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;&lt;img src="http://www.pendaflex.com/enUS/CommunityLanding/aggbug.html?PostID=4968" width="1" height="1"&gt;</description><category domain="http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/tags/time+management/default.html">time management</category><category domain="http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/tags/distractions/default.html">distractions</category><category domain="http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/tags/focus/default.html">focus</category></item><item><title>Taming Office Interruptions</title><link>http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/2010/05/18/taming-office-interruptions.html</link><pubDate>Tue, 18 May 2010 13:26:00 GMT</pubDate><guid isPermaLink="false">f9c6306d-0566-43a5-95d9-71f8df0d3fd4:4812</guid><dc:creator>Community Manager</dc:creator><slash:comments>5</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/rsscomments.html?PostID=4812</wfw:commentRss><comments>http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/2010/05/18/taming-office-interruptions.html#comments</comments><description>&lt;p&gt;&amp;quot;Got a
minute?&amp;quot;&lt;/p&gt;
&lt;p&gt;How
many times during your typical workday do you hear this question or its
equivalent in the form of an urgent email or a phone call requiring your
immediate attention? &lt;/p&gt;
&lt;table width="80" align="right" border="0" cellpadding="5" cellspacing="0"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td align="center" valign="top"&gt;&lt;b&gt;Can That Call Wait? Turn on Your Voicemail!&lt;/b&gt;&lt;br /&gt;
&lt;img src="http://www.pendaflex.com/img/compel/k_tabs_notbusy_phone.jpg" width="178" height="78" alt="" /&gt;&lt;br /&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;According
to a New York Times article on the &lt;a target="_blank" href="http://nyti.ms/9M5E1W"&gt;chaos of modern
office life&lt;/a&gt;, you
probably hear it more times than you can count. Profiling a scientific study of
workplace interruptions, the article cites this finding:&lt;/p&gt;
&lt;p&gt;&amp;quot;Each employee spent only 11
minutes on any given project before being interrupted and whisked off to do
something else. What&amp;#39;s more, each 11-minute project was itself fragmented into
even shorter three-minute tasks, like answering e-mail messages, reading a Web
page or working on a spreadsheet. And each time a worker was distracted from a
task, it would take, on average, 25 minutes to return to that task&amp;quot;&lt;/p&gt;
&lt;p&gt;Given this steady stream of
interruptions, it is no wonder that many of us feel unproductive and depleted
at work. But, we are not powerless. Although we cannot eliminate them, we can
take steps to minimize office interruptions so we can accomplish more and
stress less. &lt;/p&gt;
&lt;p&gt;One way
to diminish these distractions is to block off an hour or so each day when you:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Close your door
     (literally or by telling coworkers that you are unavailable)&lt;/li&gt;
&lt;li&gt;Activate voicemail&lt;/li&gt;
&lt;li&gt;Silence your
     smartphone&lt;/li&gt;
&lt;li&gt;Ignore your email
     inbox&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;You can
fortify this no-interruption zone by responding to emails only at designated
times. A little communication also goes a long way. If someone comes to your
office or calls when you are busy, you can politely, but firmly, say: &amp;quot;I only
have five minutes right now. Can we set up another time to talk at greater
length?&amp;quot; Another trick of mine is to use more &amp;#39;quiet&amp;#39; times in the office to
work on projects where I need uninterrupted concentration. For example, first
thing in the morning or lunchtime both work well for me to focus with minimum
interruptions.&lt;/p&gt;
&lt;p&gt;For more practical tips on taming office interruptions, take a
look at these posts:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a target="_blank" href="http://bit.ly/8EuD3n"&gt;How to Avoid Lengthy Interruptions at Work&amp;nbsp;&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a target="_blank" href="http://bit.ly/dwJYeW"&gt;How
     to minimize interruptions during your workday!&amp;nbsp;&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;&lt;a target="_blank" href="http://bit.ly/cjqNUt"&gt;10
     Easy-to-Learn Tips on Handling Interruptions&amp;nbsp;&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;As always, feel free to share your tips and tools
for minimizing office interruptions with us.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;by Candie Harris&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;&lt;img src="http://www.pendaflex.com/enUS/CommunityLanding/aggbug.html?PostID=4812" width="1" height="1"&gt;</description><category domain="http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/tags/communication+skills/default.html">communication skills</category><category domain="http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/tags/distractions/default.html">distractions</category><category domain="http://www.pendaflex.com/enUS/CommunityBlogs/beyondfolders/archive/tags/office+interruptions/default.html">office interruptions</category></item></channel></rss>