Disorganized? Stressed Out? You Could be Hurting Your Health

Community Manager — Thu, 30 Sep 2010 12:50:00 GMT

Google the phrase "disorganization and stress" and 384,000 results pop up. In .25 seconds flat. Whoa. But Googling isn't the only way of knowing disorganization is linked to stress, just feel your own blood pressure rise as you search messy desk piles for a crucial missing document. Stressed out? Heck yeah!

Being disorganized means more than just being messy, forgetful or chronically late; being disorganized creates stress which can have an adverse affect on your health.

Stress Mess

According to WebMD, people experiencing symptoms of stress may:

Feel cranky and unable to deal with even small problems.
Feel frustrated, lose your temper more often, and yell at others for no reason.
Feel jumpy or tired all the time.
Find it hard to focus on tasks.
Worry too much about small things.
Feel that you are missing out on things because you can't act quickly.
Imagine that bad things are happening or about to happen.

Combating stress is vital for maintaining good health. Heart disease, cancers, high blood pressure and mental illnesses are all linked to stress to some degree.

Ready to combat stress and improve your health? Tackle that to-do list and organize those files. Just as an apple a day keeps the doctor away, so too does being organized. Give it a whirl.

You may wish to review some of our past posts for help getting started:

And finally, we are big believers that organizing can be fun. We like the blog The Happiness Project for tips and techniques for combating disorganization, managing your time effectively and best of all, for its guidance on how to get happy. Start small, read The Happiness Project: Six Tips for Forcing Yourself to Tackle a Dreaded Task. You'll be happy you did!

How do you combat stress? Share your thoughts here and on the Beyond Folders Community's Facebook and Twitter pages.

by Carly Fadako

Beyond Folders : stress relief, organizing, productivity

Disorganized? Stressed Out? You Could be Hurting Your Health